By John Haddad|2015-04-03T20:19:56+00:00April 3rd, 2015|Categories: Videos|Tags: Beirut, Exercise, Functional Patterns, Hand, Healthy, One handed, Pendulum, Rotation, Squat|
Rasha explains the one handed pendulum squat with rotation!
By John Haddad|2015-04-03T20:10:35+00:00April 3rd, 2015|Categories: Videos|Tags: Beirut, comment, Flechisseurs, Hanche, Liberation, Liberer, montrer, Tension|
C’est Racha; elle va vous montrer comment libérer les fléchisseurs de la hanche de la tension.
By John Haddad|2015-04-03T19:45:01+00:00April 3rd, 2015|Categories: Videos|Tags: Exercise, Fitness, Healthy, Helmi, Moves, Personal, Private, Techniques, Trainer|
Check out Helmi doing a few moves!
By John Haddad|2015-04-03T19:36:13+00:00April 3rd, 2015|Categories: Videos|Tags: Diet, Functional Patterns, Happy, Healthy, John Haddad, Personal Trainer, Training|
I was 190kg when I started my diet. Now I'm 100, healthy and happy!
By John Haddad|2015-04-03T19:36:39+00:00April 3rd, 2015|Categories: Videos|Tags: Beirut, Bell, Functional, Kettle, Kettlebell, Motion, movement, Skater, Speed|
This is Charbel doing the Speed Skater Kettlebell Movement! A multi-funcitonal movement that allows you to work on all 3 planes of motion,
By John Haddad|2015-04-03T19:11:07+00:00April 3rd, 2015|Categories: Videos|Tags: Barbell, Beirut, Functional, Motion, Plane, Press, Rotate, Rotation, Transverse|
A great move by Functional Patterns to help you rotate better and work that transverse plane, a plane of motion that people seem to be forgetting even exists.
By John Haddad|2015-04-03T19:11:14+00:00April 3rd, 2015|Categories: Videos|Tags: Beirut, Functional Patterns, Health, Motion, Obliques, Plane, Posterior, Sling, Train|
It would be very smart to train in this plane of motion!
By John Haddad|2015-04-03T19:10:59+00:00April 3rd, 2015|Categories: Videos|Tags: Beirut, Fady Al Halaby, Functional, Healthy, Paralyzed, Testimonial, Training, Treatment, Weightloss|
"Around 22 years ago I was hit by a virus that paralyzed me from the waist down... 12 years ago my body stopped responding to treatment... Things have changed since I started with #fpbeirut" Fady [...]
By John Haddad|2015-04-03T19:10:52+00:00April 3rd, 2015|Categories: Videos|Tags: Beirut, Fitness, Functional, Health, Lebenan, Level 8, Nutrition, Sports, Training|
Eat Smart! Train Smarter! Instagram: @level8gym Facebook: /level8gym