• One handed Pendulum Squat with Rotation - Functional Patterns Beirut

One handed Pendulum Squat with Rotation – Functional Patterns Beirut

April 3rd, 2015|Categories: Videos|Tags: , , , , , , , , |

Rasha explains the one handed pendulum squat with rotation!

  • La libération des fléchisseurs de la hanche - Functional Patterns Beirut

La libération des fléchisseurs de la hanche – Functional Patterns Beirut

April 3rd, 2015|Categories: Videos|Tags: , , , , , , , |

C’est Racha; elle va vous montrer comment libérer les fléchisseurs de la hanche de la tension.

  • Helmi Moves!

Helmi Moves!

April 3rd, 2015|Categories: Videos|Tags: , , , , , , , , |

Check out Helmi doing a few moves!

  • The John Haddad Story

The John Haddad Story

April 3rd, 2015|Categories: Videos|Tags: , , , , , , |

I was 190kg when I started my diet. Now I'm 100, healthy and happy!

  • Speed Skater Kettle Bell - Functional Patterns Beirut

Speed Skater Kettle Bell – Functional Patterns Beirut

April 3rd, 2015|Categories: Videos|Tags: , , , , , , , , |

This is Charbel doing the Speed Skater Kettlebell Movement! A multi-funcitonal movement that allows you to work on all 3 planes of motion,

  • Barbell Press with Rotation - Functional Patterns Beirut

Barbell Press with Rotation – Functional Patterns Beirut

April 3rd, 2015|Categories: Videos|Tags: , , , , , , , , |

A great move by Functional Patterns to help you rotate better and work that transverse plane, a plane of motion that people seem to be forgetting even exists.

  • Posterior Obliques Sling - Functional Patterns Beirut

Posterior Obliques Sling – Functional Patterns Beirut

April 3rd, 2015|Categories: Videos|Tags: , , , , , , , , |

It would be very smart to train in this plane of motion!

  • Fady Al Halaby Tells His Story

Fady Al Halaby Tells His Story

April 3rd, 2015|Categories: Videos|Tags: , , , , , , , , |

"Around 22 years ago I was hit by a virus that paralyzed me from the waist down... 12 years ago my body stopped responding to treatment... Things have changed since I started with #fpbeirut" Fady [...]

  • About Us - Level 8 and Functional Patterns Beirut

About Us – Level 8 and Functional Patterns Beirut

April 3rd, 2015|Categories: Videos|Tags: , , , , , , , , |

Eat Smart! Train Smarter! Instagram: @level8gym Facebook: /level8gym