Rasha explains the one handed pendulum squat with rotation!
A great move by Functional Patterns to help you rotate better and work that transverse plane, a plane of motion that people seem to be forgetting even exists.
"Around 22 years ago I was hit by a virus that paralyzed me from the waist down... 12 years ago my body stopped responding to treatment... Things have changed since I started with #fpbeirut" Fady Al Halaby shares his story about what he went through and where he is today. How functional Patterns and Level [...]