• One handed Pendulum Squat with Rotation - Functional Patterns Beirut

One handed Pendulum Squat with Rotation – Functional Patterns Beirut

April 3rd, 2015|Categories: Videos|Tags: , , , , , , , , |

Rasha explains the one handed pendulum squat with rotation!

  • The John Haddad Story

The John Haddad Story

April 3rd, 2015|Categories: Videos|Tags: , , , , , , |

I was 190kg when I started my diet. Now I'm 100, healthy and happy!

  • Posterior Obliques Sling - Functional Patterns Beirut

Posterior Obliques Sling – Functional Patterns Beirut

April 3rd, 2015|Categories: Videos|Tags: , , , , , , , , |

It would be very smart to train in this plane of motion!