• Speed Skater Kettle Bell - Functional Patterns Beirut

Speed Skater Kettle Bell – Functional Patterns Beirut

April 3rd, 2015|Categories: Videos|Tags: , , , , , , , , |

This is Charbel doing the Speed Skater Kettlebell Movement! A multi-funcitonal movement that allows you to work on all 3 planes of motion,

  • Barbell Press with Rotation - Functional Patterns Beirut

Barbell Press with Rotation – Functional Patterns Beirut

April 3rd, 2015|Categories: Videos|Tags: , , , , , , , , |

A great move by Functional Patterns to help you rotate better and work that transverse plane, a plane of motion that people seem to be forgetting even exists.

  • Fady Al Halaby Tells His Story

Fady Al Halaby Tells His Story

April 3rd, 2015|Categories: Videos|Tags: , , , , , , , , |

"Around 22 years ago I was hit by a virus that paralyzed me from the waist down... 12 years ago my body stopped responding to treatment... Things have changed since I started with #fpbeirut" Fady Al Halaby shares his story about what he went through and where he is today. How functional Patterns and Level [...]

  • About Us - Level 8 and Functional Patterns Beirut

About Us – Level 8 and Functional Patterns Beirut

April 3rd, 2015|Categories: Videos|Tags: , , , , , , , , |

Eat Smart! Train Smarter! Instagram: @level8gym Facebook: /level8gym