• Speed Skater Kettle Bell - Functional Patterns Beirut

Speed Skater Kettle Bell – Functional Patterns Beirut

April 3rd, 2015|Categories: Videos|Tags: , , , , , , , , |

This is Charbel doing the Speed Skater Kettlebell Movement! A multi-funcitonal movement that allows you to work on all 3 planes of motion,

  • Barbell Press with Rotation - Functional Patterns Beirut

Barbell Press with Rotation – Functional Patterns Beirut

April 3rd, 2015|Categories: Videos|Tags: , , , , , , , , |

A great move by Functional Patterns to help you rotate better and work that transverse plane, a plane of motion that people seem to be forgetting even exists.

  • Posterior Obliques Sling - Functional Patterns Beirut

Posterior Obliques Sling – Functional Patterns Beirut

April 3rd, 2015|Categories: Videos|Tags: , , , , , , , , |

It would be very smart to train in this plane of motion!